6 Practices for Self-Gratitude
A few weeks ago we unpacked the importance of appreciating the little things and Being Grateful in Times of Uncertainty (aka why gratitude is the holy grail of taking control of the...
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Gratitude in Challenging Times
Y’all, is it seriously November right now? This year has been an absolute whirlwind for so so many reasons and I don’t know about you, but I am looking forward to...
Pumpkin Spice Recipes for Fall
How did Pumpkin Spice end up downgraded down to the title of being “basic”? What’s Basic about the fabulous flavors of Fall, right? Like, I’m pretty sure we can ALL...
How Diet Impacts Alzheimers
Now, I know I’m not about to shock any of you when I say that your diet impacts your health. But it might not be quite as obvious how much...
Finding Your Joy: A Guide on Living with Someone who has Alzheimers
An Alzheimer’s diagnosis can be crushing in a lot of ways. I’m not going to sit here and tell you that it’s all butterflies and self-love from day zero. Hell,...
10 Things I Wish The Doctors Had Told Me About Alzheimers
September is international Alzheimer's Awareness month so you already know this is near and dear to our heart’s here at ALCIB. This month we’ll be unpacking, de-mystifying, and encouraging those of...
5 Practices for Maintaining Mindfulness in Hard Times
It’s no big secret that 2020 has proven to be a challenging year. Can I get an amen? The news seems to be a constant reel of what’s going wrong, who’s...
Why Mindfulness Matters: 3 Major Ways Being Present Impacts Your Life
Okay baddies now let’s get in formation: this month is all about serving up intentional mindfulness like it’s Thanksgiving in August. Are you with me? The first step of actually...
5 Pieces to Help Your Inner Glow Shine this Summer
With summer in full swing, my hope is that all of you are feeling yourselves. Who doesn't feel better with a bit of sunshine? It's the season of dresses and swimsuits,...
How to Build a Jewelry Capsule Collection
I am often asked "What would I need to make a jewelry capsule collection?" Oh and Rockstar, I LOVE this question! So I thought it was time to sit down and...
Mindfulness Isn't Limited to Meditation
Deep breath in, deep breath out. This is usually what we think of when we hear the word "mindfulness", but I am here to tell you that there are more ways...
Master the Energy in Your Space with the Help of Crystals
Are you a Wellness Warrior looking to up your crystal game? Look no further, because I have put together an all-inclusive guide on how to make the most of your crystals...