September is international Alzheimer's Awareness month so you already know this is near and dear to our heart’s here at ALCIB. This month we’ll be unpacking, de-mystifying, and encouraging those of...
It’s no big secret that 2020 has proven to be a challenging year. Can I get an amen? The news seems to be a constant reel of what’s going wrong, who’s...
Okay baddies now let’s get in formation: this month is all about serving up intentional mindfulness like it’s Thanksgiving in August. Are you with me? The first step of actually...
With summer in full swing, my hope is that all of you are feeling yourselves. Who doesn't feel better with a bit of sunshine? It's the season of dresses and swimsuits,...
I am often asked "What would I need to make a jewelry capsule collection?" Oh and Rockstar, I LOVE this question! So I thought it was time to sit down and...
Deep breath in, deep breath out. This is usually what we think of when we hear the word "mindfulness", but I am here to tell you that there are more ways...
Are you a Wellness Warrior looking to up your crystal game? Look no further, because I have put together an all-inclusive guide on how to make the most of your crystals...
UM, should we do it? Should we get into a reading challenge this month? I mean why not?! You know round these parts we are all about that self-care game...
I get it: establishing a routine seems like the last thing you want to do for your mental well-being. Routines can be limiting, binding, and you might feel bad if...
The world is in flux right now. A global pandemic has left us all reeling, and the road to recovery may be longer than we first thought. We've been separated...
Finding time for a self-care routine may have been tricky enough before Covid-19 but now with the kids at home or little time outside, we are all feeling a bit tense and...
THE V I B E S... y'all it is all about the vibes! Something I put major value on are the feelings and the ambience of a space. In my opinion, it...
