#BKCABINLIFE

6 Practices for Self-Gratitude

A few weeks ago we unpacked the importance of appreciating the little things and Being Grateful in Times of Uncertainty (aka why gratitude is the holy grail of taking control of the...

selflove

Building Healthy Habits - Breakfast Edition '22

I have always been someone who values taking care of my body and building healthy habits. And because we are cool, I can admit that there are times when I get so...

Using Scent to Reconnect with Self

When I first started using scent to practice self care, I wasn't sure what to expect. To be honest, as a full-time caregiver to my mom, I didn't really understand...

Self Love: One thing you really Love about you

Self-love isn’t always the easiest, but sometimes, it’s important to look at yourself in the mirror and just be thankful for one thing you really love about you. Me? I...