How to Incorporate Pantone's 2021 Colors into Your Space (even if they're not your style)
Every year Pantone blesses us with their color(s) of the year so we can make sure our color game is on point. Heading into 2020 they hit us with classic...
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The Best Interior Style for Your Enneagram
When it comes to defining your interior style, it’s easy to feel overwhelmed. The second you open Pinterest you’re hit with a million different aesthetic types. Not to mention, more...
5 Ways to Shine this Holiday Season
Navigating the Holidays can be difficult, even in a “normal” year. Here’s how you can give yourself a healthy glow this December, from the inside out. This December is all...
6 Practices for Self-Gratitude
A few weeks ago we unpacked the importance of appreciating the little things and Being Grateful in Times of Uncertainty (aka why gratitude is the holy grail of taking control of the...
Gratitude in Challenging Times
Y’all, is it seriously November right now? This year has been an absolute whirlwind for so so many reasons and I don’t know about you, but I am looking forward to...
Pumpkin Spice Recipes for Fall
How did Pumpkin Spice end up downgraded down to the title of being “basic”? What’s Basic about the fabulous flavors of Fall, right? Like, I’m pretty sure we can ALL...
How Diet Impacts Alzheimers
7 superfoods you should have on hand and how to prepare them! Now, I know I’m not about to shock any of you when I say that your diet impacts...
Finding Your Joy: A Guide on Living with Someone who has Alzheimers
An Alzheimer’s diagnosis can be crushing in a lot of ways. I’m not going to sit here and tell you that it’s all butterflies and self-love from day zero. Hell,...
10 Things I Wish The Doctors Had Told Me About Alzheimers
September is international Alzheimer's Awareness month so you already know this is near and dear to our heart’s here at ALCIB. This month we’ll be unpacking, de-mystifying, and encouraging those of...
5 Practices for Maintaining Mindfulness in Hard Times
It’s no big secret that 2020 has proven to be a challenging year. Can I get an amen? The news seems to be a constant reel of what’s going wrong, who’s...
Why Mindfulness Matters: 3 Major Ways Being Present Impacts Your Life
Okay baddies now let’s get in formation: this month is all about serving up intentional mindfulness like it’s Thanksgiving in August. Are you with me? The first step of actually...
5 Pieces to Help Your Inner Glow Shine this Summer
With summer in full swing, my hope is that all of you are feeling yourselves. Who doesn't feel better with a bit of sunshine? It's the season of dresses and swimsuits,...