#BKCABINLIFE

FOUR LIFESTYLE CHANGES

FOUR LIFESTYLE CHANGES

I was recently listening to Oprah's podcast, SuperSoul Conversations with Dr Dean Ornish where he shared his thoughts on lifestyle changes that can dramatically change our health (preventing and reversing...

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GHOSTING SOCIAL MEDIA

GHOSTING SOCIAL MEDIA

You've just been to the doctor, bad news given to you, or your relationship is falling apart. Most people respond by getting on their social media and hashing out their...

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HOW TO TOTALLY MASTER THE ART OF SELF-CARE

HOW TO TOTALLY MASTER THE ART OF SELF-CARE

Take a Self-Care Challenge This Week and Totally Master Self-Care September is Self-Care Awareness Month and Thank Goodness for THAT! Students are back to school, stressful holidays are looming near, and ladies in business...

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